Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Eggs 1 78 5 1.6 187 62 63 0.6 0 0.6 6 80 0 28 88 Good
Beans 1 42 0.1 0 0 1 167 8 1.9 0.3 2.6 0 1 1 3 Amazing
Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

Snacks
Muffin 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2 Monotonous
Chocolate milk 1 Monotonous
Lunch
Chicken Nuggets 1 300 20 4 45 555 265 14 2 0 15.5 0 0 0 5 Boring & uncooked
spicy fries 1 328 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4 Boring
Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3

Chuleta 1 500 31 10 171 162 690 0 0 0 52 1.3 0 12 10

white rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1

Dinner
Fat bowl of cereal 1 250 1.5 0 0 200 280 47 7 17 5 26 0 0 10

TOTAL CALORIC INTAKE 2695 131.3 26 490 2476 2621 270.1 17.4 97.4 107.3 118.8 10 62.2 132.2
DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

Subtract Calorie exercise 345

NET CALORIC INTAKE 2350 Reflection notes:
Bored, reading, worked.
Amount of water (Ounces) 38

Amount of sleep (hours) 8