Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast i was still hungry after
waffles 2 200 7 2.5 5 370 60 32 1 9 4 20 20 3.6 bread
gronola bar 1 100 3.5 1.5 0 70 18 1 7 1 0 0 8 2 protien

Snacks
coffee 1 110 5 4 15 20 14 0 14 1 diary coffee amazing
conchas 2 261 8.2 1.6 21 162 73 40 1.6 8.9 6.7 0 1 6 11 bread loved them
mini ritz crackers 0.5 65 3 0.8 0 75 0 9 0 1.5 1 2 3 grains
Lunch
hot dog 1 186 17 6 32 572 182 2 0 1 7 0 0 1 4 meat

Dinner

TOTAL CALORIC INTAKE 922 43.7 16.4 73 1269 315 115 3.6 41.4 20.7 20 1 37 23.6
DAILY VALUE 1,596 77 22 200 1500 2300 225 25 25 50 15 65 1300 15

Subtract exercise 204.28

NET CALORIC INTAKE 717.72 Reflection notes: My wellness was exhausted that I did not really feel like eating.

Amount of water (servings) 16

Amount of sleep (hours) 6