Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 1 91 3.9 0.8 24 176 53 11 2.6 1.6 0.2 6.7 4 bread yummy
oatmilk 1 120 5 0.5 0 100 16 2 7 3 20 25 2 dairy
lechera 0.5 32.5 0.8 0.5 2.5 11.3 5.5 5.5 0.8 2 dairy great topping

Snacks

Lunch
chicken soup 1 60 2 0.5 15 890 60 8 1 meat
horchata 2 246 3.2 0 0 64 156 52 0 42 2.2 0 0 6.4 0.3 dairy Amazing to add to a meal

Dinner
sopa seca 1 847 7 5 10 8 14 167 dairy love sopa seca
orange juice 1 112 0.5 0.1 0 2.5 496 26 0.5 21 1.7 9.9 207 2.1 2.8 great drink still prefer apple jucie

TOTAL CALORIC INTAKE 1508.5 22.4 7.4 51.5 1251.8 779 285.5 3.5 75.5 10.3 31.5 207.2 42.2 9.1
DAILY VALUE 1,596 77 22 200 1500 2300 225 25 25 50 15 65 1300 15

Subtract exercise 68.28

NET CALORIC INTAKE 1440.22 Reflection notes: My wellness was bad I was not feeling well and my body just felt horrible.

Amount of water (servings) 16

Amount of sleep (hours) 10