Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
coffee 1 110 0.5 0 5 20 0 21 0 20 1 2 0 6 0 dairy

Snacks
hot chips 1 160 11 1.5 0 250 0 13 1 1 1 0 0 0 2 snack

Lunch

ramen 1 510 17 9 0 1820 175 80 4 5 9 0 0 2 2.8 soup

Dinner
chicken and rice 1 266 8.7 2.4 97.2 275.7 354.4 10.8 0.5 0.5 33.5 2.2 1.7 2.8 9.6 protien and grains

TOTAL CALORIC INTAKE 1046 37.2 12.9 102.2 2365.7 529.4 124.8 5.5 26.5 44.5 4.2 1.7 10.8 14.4
DAILY VALUE (you fill in!) 1306 78 20 300 2,300 2,300 300 25 40 50 700mcg 50mcg 1300 15mg

Subtract Calorie exercise

NET CALORIC INTAKE 1046 Reflection notes: sick
Notate sickness, stay up late, etc.
Amount of water (Ounces) 68

Amount of sleep (hours) 7