Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
breakfast sandwich 1 340 19 7 291 804 188 26 0 0 16 0 2 22 16

Snacks
ice cream 1 137 7 4.5 29 53 131 16 0 14 2.3 0 0 8 0

Lunch

Dinner
ribs 1 165 12 3.7 42 160 259 0 0 0 19 0 0 0 11
rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1

TOTAL CALORIC INTAKE 848 38.4 15.3 362 1019 633 87 0.6 14.1 41.6 0 2 31 28
DAILY VALUE (you fill in!) 1117 78 22 300 2300 1600 325 30 50 45 682 65 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 848 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 10

Amount of sleep (hours) 10