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  • Foodlog Date 1 31 2024 - Daily Intake 1

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    This document tracks nutrition information for one day including: - 1,190 total calories consumed from breakfast (eggs and toast), snacks (chips and gummies), lunch (chicken alfredo), and dinner. - Nutritional values like total fat, sodium, carbohydrates, and protein are provided for each item and the total day. - Daily value recommendations are given to compare intake to. - Calorie intake from exercise is subtracted from total calories. - Water intake and sleep hours are also noted.

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    This document tracks nutrition information for one day including: - 1,190 total calories consumed from breakfast (eggs and toast), snacks (chips and gummies), lunch (chicken alfredo), and dinner. - Nutritional values like total fat, sodium, carbohydrates, and protein are provided for each item and the total day. - Daily value recommendations are given to compare intake to. - Calorie intake from exercise is subtracted from total calories. - Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    45 views1 page

    Foodlog Date 1 31 2024 - Daily Intake 1

    Uploaded by

    api-732336885
    This document tracks nutrition information for one day including: - 1,190 total calories consumed from breakfast (eggs and toast), snacks (chips and gummies), lunch (chicken alfredo), and dinner. - Nutritional values like total fat, sodium, carbohydrates, and protein are provided for each item and the total day. - Daily value recommendations are given to compare intake to. - Calorie intake from exercise is subtracted from total calories. - Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    1,190 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 eggs 2 156 10 3.2 374 124 126 1.2 0 1.2 12 520 0 4 1.2
    2 toast w/ sugar and cinnamon 2 250 79.36 5.2 61 306 77 52 0 12 4.6 0 0 10 2

    Snacks
    doritios chips 1
    gushers gummies 1
    Lunch

    Dinner

    Chicken Alfredo 1 650 34 17 22.5 2388 300 32 3 2 40 0 0 8 14

    TOTAL CALORIC INTAKE 1056 123.36 25.4 457.5 2818 503 85.2 3 15.2 56.6 520 0 22 17.2
    DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1056 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 6

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