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  • Foodlog Date 02-13-24 - Daily Intake

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    This document contains nutritional information for one day including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal and the daily totals. It also includes a comparison of the daily intake values to recommended daily values.

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    This document contains nutritional information for one day including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal and the daily totals. It also includes a comparison of the daily intake values to recommended daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    18 views1 page

    Foodlog Date 02-13-24 - Daily Intake

    Uploaded by

    api-732358189
    This document contains nutritional information for one day including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each meal and the daily totals. It also includes a comparison of the daily intake values to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cearal 2 210 3.8 0.8 0 278 359 42 5.2 2.4 6.8 0 1.8 224 18.6

    Snacks
    granola bar 1 100 2 0.5 0 70 14 18 1 8 1 0 0 60 0.2

    Lunch

    Dinner
    chicken sandwhich 1 468 21 4 65 1408 458.2 39 2.6 6.8 30 0 0 108 3.3

    TOTAL CALORIC INTAKE 1425 26.8 5.3 65 1756 831.2 99 8.8 17.2 37.8 0 1.8 392 22.1
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46

    Amount of sleep (hours) 8

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