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  • Foodlog Date 02-12-24 - Daily Intake

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    This document contains nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals. It also includes daily value recommendations for comparison and spaces to track water intake and sleep.

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    This document contains nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals. It also includes daily value recommendations for comparison and spaces to track water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    26 views1 page

    Foodlog Date 02-12-24 - Daily Intake

    Uploaded by

    api-732358189
    This document contains nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals. It also includes daily value recommendations for comparison and spaces to track water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    cearal 2 210 3.8 0.8 0 278 359 42 5.2 2.4 6.8 0 1.8 224 18.6

    Snacks
    granola bar 1 100 2 0.5 0 70 14 18 1 8 1 0 0 60 0.2

    Lunch

    Dinner

    TOTAL CALORIC INTAKE 310 5.8 1.3 0 348 373 60 6.2 10.4 7.8 0 1.8 284 18.8
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46 I woke up earlier today which gave me a head start for my routine.
    took a nap and slept through dinner
    Amount of sleep (hours) 8

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