Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Half a Banana 1/2 55 0 0 0 0.5 225 15.5 1.5 6 0.5 0 0 0 0

Snacks
takis 20 240 12.6 1.8 0 318.6 108.2 27.7 2.7 1.2 3.4 0 0 63.1 0.5
orange 1 69 0.2 0 0 1.4 232.4 18 3.1 12 1.3 0 0 60 0.2
Lunch

Dinner
box combo canes 1 1250 68 11 170 2130 0 97 12 16 61 0 0 55 4

TOTAL CALORIC INTAKE 1614 80.8 12.8 170 2450.5 565.6 158.2 19.3 35.2 66.2 0 0 178.1 4.7
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 250

NET CALORIC INTAKE 1364 Reflection notes: track meet day
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7