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  • Foodlog Date 1-31-24 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for breakfast, snacks, lunch, dinner, and total daily intake. It also includes daily value recommendations and spaces to log water intake, sleep, and reflections. The total caloric intake is 1885 calories with 173 grams of fat and 166 grams of carbohydrates.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for breakfast, snacks, lunch, dinner, and total daily intake. It also includes daily value recommendations and spaces to log water intake, sleep, and reflections. The total caloric intake is 1885 calories with 173 grams of fat and 166 grams of carbohydrates.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    69 views1 page

    Foodlog Date 1-31-24 - Daily Intake

    Uploaded by

    api-732358189
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for breakfast, snacks, lunch, dinner, and total daily intake. It also includes daily value recommendations and spaces to log water intake, sleep, and reflections. The total caloric intake is 1885 calories with 173 grams of fat and 166 grams of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    overnight oats 1 370 14 1 0 120 0 49 7 19 14 0 0 0 0 grain

    Snacks
    hashbrown 1 130 70 12 0 230 14 2 1 0 0 0 0

    Lunch
    uncrustable sandwhich 1 210 9 2 0 220 126 28 2 10 6 0 0 33 1

    Dinner
    chicken alfredo pasta w/ broccli 1 1175 80 49 264 943 565.1 75 5.2 5.6 41 0 0 0 0

    TOTAL CALORIC INTAKE 1885 173 64 264 1513 691.1 166 16.2 34.6 62 0 0 33 1
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1885 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46

    Amount of sleep (hours) 8

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