Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Menudo 2 446 10.6 4.2 178 3322 0 60 12 9 35.2 0 0 0 0

Snacks

Lunch
Sopa de pescado 2 210 2.8 0.6 162.8 1689 793 15.7 2.6 7.4 29 22.7 54 10.5 10.7

Dinner
Acai bowl 1 553 24.2 6.1 0 22.9 1242.9 86.2 17.5 50.5 8.3 7 63.8 6.1 14.5
Sushi 9 410 15 3 57 680 0 57 1 6 8 0 0 2 15

TOTAL CALORIC INTAKE 1619 52.6 13.9 397.8 5713.9 2035.9 218.9 33.1 72.9 80.5 29.7 117.8 18.6 40.2
DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

Subtract Calorie exercise 0

NET CALORIC INTAKE 1619 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7