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  • Foodlog Date 2 6 24 - Daily Intake

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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. Daily values are also included to compare the intake to recommendations.

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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. Daily values are also included to compare the intake to recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    78 views1 page

    Foodlog Date 2 6 24 - Daily Intake

    Uploaded by

    api-731977877
    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. Daily values are also included to compare the intake to recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Bread with Penut Butter 1 171 9.5 1.8 0 207 146 17 2.4 3.3 7 0 0 9 14

    Snacks
    Coffee 3 129 9 8.4 0 84 530.8 10.2 0 10 1.8 0 0 0 0

    Lunch
    Pozole 1 476 29 8.2 86 2030 729 29 7.4 3.6 27 0 0 0 0

    Dinner
    Tilapia 1 199 12 2.9 62 244 295.8 7 0.6 0 16 0 0 3 7
    Rice 2 218 1.6 0.3 0 2 154.1 46 3.6 0 4.6 0 0 2 6

    TOTAL CALORIC INTAKE 1193 61.1 21.6 148 2567 1855.7 109.2 14 16.9 56.4 0 0 14 27
    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

    Subtract Calorie exercise 952


    NET CALORIC INTAKE 241 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 73.6

    Amount of sleep (hours) 6.5

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