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  • Foodlog Date Feb 12 2024 - Daily Intake

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a breakdown of calories, macronutrients, vitamins and minerals for breakfast (avocado toast with two eggs), lunch (mole and Mexican rice), and dinner (three tacos asada). The total caloric intake for the day is listed, along with daily value recommendations. Net caloric intake is calculated after subtracting 300 calories for exercise. Additional notes include 72 ounces of water consumed and 9 hours of sleep.

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    foodlog date feb 12 2024 - daily intake

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a breakdown of calories, macronutrients, vitamins and minerals for breakfast (avocado toast with two eggs), lunch (mole and Mexican rice), and dinner (three tacos asada). The total caloric intake for the day is listed, along with daily value recommendations. Net caloric intake is calculated after subtracting 300 calories for exercise. Additional notes include 72 ounces of water consumed and 9 hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    20 views1 page

    Foodlog Date Feb 12 2024 - Daily Intake

    Uploaded by

    api-732519743
    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a breakdown of calories, macronutrients, vitamins and minerals for breakfast (avocado toast with two eggs), lunch (mole and Mexican rice), and dinner (three tacos asada). The total caloric intake for the day is listed, along with daily value recommendations. Net caloric intake is calculated after subtracting 300 calories for exercise. Additional notes include 72 ounces of water consumed and 9 hours of sleep.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Avocado Toast w/ 2 eggs 1 336 15.9 4 327.4 345 306.4 27.6 7 3.3 16.1 31.7 9.9 8.6

    Snacks

    Lunch
    Mole 1 571 42 20 1 1.2 602 41.7 7.5 15 10 2
    Mexican Rice 1 199 8.4 0.7 487 343 28.6 2 5 3.3 33 143 22 48

    Dinner
    3 Tacos Asada 1 795 39 12 210 620 1860 54 6 3 60 36 6 24 54

    TOTAL CALORIC INTAKE 1901 105.3 36.7 538.4 1453.2 3111.4 151.9 15 11.3 86.9 115.7 149 65.9 112.6
    DAILY VALUE (you fill in!) 1349 78 20 300 3000 3400 325 25 25 110 9 2000 842 15

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 1601 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 72

    Amount of sleep (hours) 9

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