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  • Copy of Foodlog Date 2 10 - Daily Intake 1

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    The document provides nutritional information for a sample day including breakfast, snacks, and total daily intake. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for banana pancakes, eggs with tomato, and Mexican chips. The final section shows the total caloric and nutrient intake for the day compared to daily values.

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    The document provides nutritional information for a sample day including breakfast, snacks, and total daily intake. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for banana pancakes, eggs with tomato, and Mexican chips. The final section shows the total caloric and nutrient intake for the day compared to daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Copy of Foodlog Date 2 10 - Daily Intake 1

    Uploaded by

    api-732806393
    The document provides nutritional information for a sample day including breakfast, snacks, and total daily intake. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for banana pancakes, eggs with tomato, and Mexican chips. The final section shows the total caloric and nutrient intake for the day compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    banana Pancakes 2 156 7 2.4 30 222 166.2 20 1.1 4.8 3.4 0 0 8 5 Grain Group
    eggs with tomato 2 263 20 5.9 371 203 295.8 4.6 0.7 1.9 16 0 0 11 11 protein&Vegatable Group

    Snacks
    Mexcian Chips 1 150 8 3.5 0 160 60 19 2 1 2 0 0 4 4 fried Vegatable grouop

    Lunch

    Dinner

    TOTAL CALORIC INTAKE 569 35 11.8 401 585 522 43.6 3.8 7.7 21.4 0 0 23 20
    DAILY VALUE (you fill in!) 1,328 78-86 13-20 200 2,300 4700 192-1000 25-30 25 50-175 10 6 60 8

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 569 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 8

    Amount of sleep (hours) 8

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