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  • Feb 11 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also provided to compare against the total daily intake which is slightly above the recommended calories and sodium but within limits for other nutrients.

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    feb 11 - daily intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also provided to compare against the total daily intake which is slightly above the recommended calories and sodium but within limits for other nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    Feb 11 - Daily Intake

    Uploaded by

    api-656185887
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also provided to compare against the total daily intake which is slightly above the recommended calories and sodium but within limits for other nutrients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    fruit snacks 1 89 0 0 0 10 3500 19 3 11 1.1 1413 23.5 44.25 1.56 junk
    chips 2 159 10 3.1 0 2 3.61 15 1.4 0.1 2 0 8.8 7 0.5 junk
    Lunch

    Dinner
    Chicken breast 1 284 12.2 13 10 537.6 332.8 17.8 0 3 17.2 11.8 0 53.1 0.8 protein
    Fries 1 326 10 2.7 0 768 893 55 1.6 1.25 3.2 5.8 0 18 0.38 vegetable
    Salad 1 300 20 1.5 15 140 0 8 2 5 3 60 30 4 20 vegetable

    TOTAL CALORIC INTAKE 1158 52.2 20.3 25 1457.6 4729.41 114.8 8 20.35 26.5 1490.6 62.3 126.35 23.24
    DAILY VALUE (you fill in!) 1,300 50 200 300 1.5 4,700 225 25-30 24 47 700 75 1,000 14.8

    Subtract Calorie exercise 20


    NET CALORIC INTAKE 1138 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 8

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