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  • Feb 12 - Daily Intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. The total caloric intake is 398 calories with 20.5g of fat and 91.5mg of cholesterol. While some foods like salmon and veggies are healthy, other snacks like fruit snacks and M&M minis are labeled as "junk." Daily values and totals are provided to compare intake amounts to recommendations.

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    feb 12 - daily intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. The total caloric intake is 398 calories with 20.5g of fat and 91.5mg of cholesterol. While some foods like salmon and veggies are healthy, other snacks like fruit snacks and M&M minis are labeled as "junk." Daily values and totals are provided to compare intake amounts to recommendations.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views1 page

    Feb 12 - Daily Intake

    Uploaded by

    api-656185887
    This document provides a daily food log that tracks calories, macronutrients, vitamins, and minerals for multiple meals and snacks. The total caloric intake is 398 calories with 20.5g of fat and 91.5mg of cholesterol. While some foods like salmon and veggies are healthy, other snacks like fruit snacks and M&M minis are labeled as "junk." Daily values and totals are provided to compare intake amounts to recommendations.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    friut snacks 1 89 0 0 0 10 3500 19 3 11 1.1 1413 23.5 44.25 1.56 junk
    m&m minis 1 151 10 4.3 4.5 20 0 21 1 16 3 123.2 0.85 20 0.36 junk
    Lunch
    Pasta 2 75

    Dinner
    Salmon 1 33 10.5 3.5 87 612 0 0 0 25 87.04 0.7 13.6 0.64
    Veggies 1 50

    TOTAL CALORIC INTAKE 398 20.5 7.8 91.5 30 4112 40 4 27 29.1 1623.24 25.05 77.85 2.56
    DAILY VALUE (you fill in!) 1,300 50 200 300 1.5 4,700 225 25-30 24 47 700 75 1,000 14.8

    Subtract Calorie exercise 20


    NET CALORIC INTAKE 378 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 8

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