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  • Foodlog Date 2 7 2024 - Daily Intake

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    This document provides a summary of a person's daily caloric and nutrient intake over multiple meals and snacks. It includes calories, fats, cholesterol, sodium, carbohydrates, proteins and vitamins/minerals for each food item and total daily amounts. A reflection section at the bottom records water intake, sleep, and any relevant notes on the person's day.

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    This document provides a summary of a person's daily caloric and nutrient intake over multiple meals and snacks. It includes calories, fats, cholesterol, sodium, carbohydrates, proteins and vitamins/minerals for each food item and total daily amounts. A reflection section at the bottom records water intake, sleep, and any relevant notes on the person's day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    27 views1 page

    Foodlog Date 2 7 2024 - Daily Intake

    Uploaded by

    api-732045328
    This document provides a summary of a person's daily caloric and nutrient intake over multiple meals and snacks. It includes calories, fats, cholesterol, sodium, carbohydrates, proteins and vitamins/minerals for each food item and total daily amounts. A reflection section at the bottom records water intake, sleep, and any relevant notes on the person's day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    glaze donut 1 253 15 24 0 85 0 22 0 10 3 0 0 40 0.8

    Snacks
    apple juice 1 180 0 0 0 25 300 34 0 32 0 0 70 0 0

    Lunch
    Hamburger 1 266 27 10 87 824 0 40 0 0 26 6 4 10 27

    Dinner
    chicken 1 140 4 1.5 85 40 370 0 0 0 25 0 0 0 0

    TOTAL CALORIC INTAKE 839 46 35.5 172 974 670 96 0 42 54 6 74 50 27.8


    DAILY VALUE (you fill in!) 1,117 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 839 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 10

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