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  • Foodlog Date 2 1 24 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total caloric intake is compared to daily value recommendations. Exercise calories and other daily metrics like water intake and sleep are also reported.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total caloric intake is compared to daily value recommendations. Exercise calories and other daily metrics like water intake and sleep are also reported.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    107 views1 page

    Foodlog Date 2 1 24 - Daily Intake

    Uploaded by

    api-731977877
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total caloric intake is compared to daily value recommendations. Exercise calories and other daily metrics like water intake and sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Bread with Penut Butter 1 171 9.5 1.8 0 207 146 17 2.4 3.3 7 0 0 9 14
    Milk 2 320 18 10 70 260 644 26 0 24 16 20 0 50 0

    Snacks
    Apple Slices 1 30 0 0 0 0 0 7 1 6 0 0 45 0 0

    Lunch
    Cheese Burger (School) 1 221 6.6 2.2 34 266 233 24 2.4 3.4 16 2 1 8 14

    Dinner
    Stir Fry 1 373 24 6.4 89 595 654.3 10 3.6 3.4 29 0 0 8 17
    Fried Plantains 2 862 45.4 6.4 0 17.2 1737.4 123.4 9 58 5 18 33 1 7

    TOTAL CALORIC INTAKE 1977 103.5 26.8 193 1345.2 3414.7 207.4 18.4 98.1 73 40 79 76 52
    DAILY VALUE (you fill in!) 1628 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

    Subtract Calorie exercise 720


    NET CALORIC INTAKE 1257 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 82.7

    Amount of sleep (hours) 7.5

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