Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g)

Breakfast
Chocolate milk 1 250 4 2.5 20 240 720 41 1 39
Sausage, Cheddar, & egg sandwhich 1 480 29 10 165 890 0 34 1 2

Snacks

Lunch
Chicken nuggets 1 354 24 4.8 54 666 318 16.8 2.4 0
fries 1 365 17 2.7 0 246 677 48 4.4 0.4

Dinner
Chicken nuggets 1 354 24 4.8 54 666 318 16.8 2.4 0
fries 1 365 17 2.7 0 246 677 48 4.4 0.4

TOTAL CALORIC INTAKE 2168 115 27.5 293 2954 2710 204.6 15.6 41.8
DAILY VALUE (you fill in!) 1262 78 20 300 2000 4700 150 30 25

Subtract Calorie exercise

NET CALORIC INTAKE 2168 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64

Amount of sleep (hours) 6

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

14 2500% 0 730 0.7

18

18.6 0 0 0 0 protein
4 0 9 2 4

18.6 0 0 0 0 protein
4 0 9 2 4

77.2 2500% 18 734 8.7

175 0.7 75 1300 15