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  • Total Caloric Intake DAILY VALUE (You Fill In!)

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    This document summarizes the calories, nutrients, and food groups of one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fats, carbohydrates, vitamins, minerals, and food groups for each meal. It also includes a total caloric intake and daily value comparison, as well as notes on water intake, sleep, and general reflections.

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    This document summarizes the calories, nutrients, and food groups of one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fats, carbohydrates, vitamins, minerals, and food groups for each meal. It also includes a total caloric intake and daily value comparison, as well as notes on water intake, sleep, and general reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views2 pages

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-733275104
    This document summarizes the calories, nutrients, and food groups of one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fats, carbohydrates, vitamins, minerals, and food groups for each meal. It also includes a total caloric intake and daily value comparison, as well as notes on water intake, sleep, and general reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g)


    Breakfast
    Chocolate milk 1 250 4 2.5 20 240 720 41 1 39
    Sausage, Cheddar, & egg sandwhich 1 480 29 10 165 890 0 34 1 2

    Snacks

    Lunch
    Chicken nuggets 1 354 24 4.8 54 666 318 16.8 2.4 0
    fries 1 365 17 2.7 0 246 677 48 4.4 0.4

    Dinner

    TOTAL CALORIC INTAKE 1449 74 20 239 2042 1715 139.8 8.8 41.4
    DAILY VALUE (you fill in!) 1262 78 20 300 2000 4700 150 30 25

    Subtract Calorie exercise


    NET CALORIC INTAKE 1449 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 7


    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    14 2500% 0 730 0.7


    18

    18.6 0 0 0 0 protein
    4 0 9 2 4

    54.6 2500% 9 732 4.7


    175 0.7 75 1300 15

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