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  • Weekday 11 - Daily Intake

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    This document provides a daily food log that includes: - Breakfast: 150 calorie protein drink with 2.5g total fat and 1.5g saturated fat - Lunch: Buffalo wings with 264 calories, 18g total fat and 6g saturated fat - Dinner: Wendy's chili with 500 calories, 14g total fat and 6g saturated fat and Wendy's chicken tenders with 178 calories and 12g total fat - The total daily caloric intake is 1092 calories with 46.5g total fat and 15.9g saturated fat

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    This document provides a daily food log that includes: - Breakfast: 150 calorie protein drink with 2.5g total fat and 1.5g saturated fat - Lunch: Buffalo wings with 264 calories, 18g total fat and 6g saturated fat - Dinner: Wendy's chili with 500 calories, 14g total fat and 6g saturated fat and Wendy's chicken tenders with 178 calories and 12g total fat - The total daily caloric intake is 1092 calories with 46.5g total fat and 15.9g saturated fat

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    44 views1 page

    Weekday 11 - Daily Intake

    Uploaded by

    api-655758692
    This document provides a daily food log that includes: - Breakfast: 150 calorie protein drink with 2.5g total fat and 1.5g saturated fat - Lunch: Buffalo wings with 264 calories, 18g total fat and 6g saturated fat - Dinner: Wendy's chili with 500 calories, 14g total fat and 6g saturated fat and Wendy's chicken tenders with 178 calories and 12g total fat - The total daily caloric intake is 1092 calories with 46.5g total fat and 15.9g saturated fat

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Fairlife protein drink 1 150 2.5 1.5 0 230 4 0 2 30 dairy

    Snacks

    Lunch

    Buffalo wings 1 264 18 6 63 534 9 0 2 15 poultry/bread

    Dinner

    Wendy's chili 2 500 14 6 100 2,340 46 10 18 46 meat/bread


    wendy's tenders 4 178 12 2.4 27.2 384.8 8 0 0 8.8 poultry/bread

    TOTAL CALORIC INTAKE 1092 46.5 15.9 190.2 3488.8 0 67 10 22 99.8 0 0 0 0


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1092 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 75

    Amount of sleep (hours) 6

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