Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pijuro 1 140 4 0 0 270 0 22 1 3 3 0 0 grains
eggs 1 70 6 1 185 70 70 0 0 0 6 30 0 protein

Snacks

Lunch
subway tuna sandwhich 1 524 29 5.2 66 780 419.5 38 1.7 4.6 29 grains/vegetebles
miss vickies jalapeno chips 1 200 11 1.5 0 180 500 22 2 2 3 10 10 0.9 grains

Dinner

TOTAL CALORIC INTAKE 934 50 7.7 251 1300 989.5 82 4.7 9.6 41 0 10 40 0.9
DAILY VALUE (you fill in!) 1362 78 13 300 2300 2300 325 25 25 88 63 90 20 19 low iron, vit a & c

Subtract Calorie exercise

NET CALORIC INTAKE 934 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 6 sleep late