Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
strawberry yogurt 1 168 2 1.3 8.3 90 300.9 32 32 6.8 235 dairy

stomach was very upset after lunch and i felt bloated alllll day
Snacks

Lunch

budak noodles 1 550 20 10 1330 300 84 3 5 8 50 0.4 carbs

Dinner

milkshake chocolate
10 oz 541 12 7.6 50 504 1017 96 1.4 95 14 600 1.4 dairy

TOTAL CALORIC INTAKE 1259 34 18.9 58.3 1924 1617.9 212 4.4 132 28.8 0 0 885 1.8
DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 65

Subtract Calorie exercise 120

NET CALORIC INTAKE 1139 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 45

Amount of sleep (hours) 9