Breakfast Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

Cheerios 2 280 5 1 0 380 500 58 12 4 10 10% 10% 20% 140% Grains

Snacks
Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 1% 18% 1% 4% Fruits
Cheese its 3 450 24 4.5 0 230 30 55 1 0 3 0% 0% 2% 4% carbs
Lunch
Chipolte 1 550 26 15 195 1000 400 29 7 6 48 25% 25% 35% 20% Dairy
Pollo Loco 3 1230 33 15 45 3000 930 183 15 1.5 42 30% 7% 103% 193% Dairy
Workout -222 -50

Dinner
Spaghetti 2 360 4.2 2 10 1920 124 69.8 4.2 1.6 10 4% 0% 10% 16% Grains

TOTAL CALORIC INTAKE 2753 42.6 37.6 250 6531.2 2406.4 421.8 42.3 27.5 114.3 70% 60% 171% 377%
DAILY VALUE (you fill in!) 1773 78 13 300 2300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 2753 Reflection notes:
Felt good after eating alot of food today. Trying to bulk for a year which will be
Amount of water (Ounces) 256 hard and very expensive

Amount of sleep (hours) 8hrs