Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Waffle with peanut butter 1 218 11 2.1 52 383 119.3 25 3.5 0 15 15 9 starches/grain
egg burrito with potato 1 657 12 0.1 230 152 835.5 72 2.7 1.4 29 27 26 protein
Apple slices 1 95 0.3 0.1 0 1.8 194.7 25 4.4 19 0.5 1 1 fruit

Snacks
Goldfish 1 100 3.5 0.5 0 170 60 14 0 2 0 0 20 0.7 baked

Lunch
Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 22 12 24 grain

Dinner
Lentejas 2 278 5.6 2.2 14.8 2638 714.2 40 0.5 0 18.6 6 30 protein
Apple juice 1 114 0.3 0.1 0 9.9 250.5 28 0.5 24 0.5 2 2 grain
Honey bunches of oats 1 170 3 0 0 180 90 33 2 9 3 15 0.8 90

TOTAL CALORIC INTAKE 2041 49.7 8.8 346.8 5013.7 2764.5 285 18.2 59.4 90.6 15 0 83.8 182.7
DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

Subtract Calorie exercise 557

NET CALORIC INTAKE 1484 Reflection notes:
Didn't eat a lot today
Amount of water (Ounces) 34 Less than 8 hours of sleep
Track practice
Amount of sleep (hours) 7