Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Breakfast Sandwich 1 294 22.6 6.1 266 234 68 2 19.1 10.2 17.3 5.7 protein,grains, dairy healthy breakfast
- 1 egg
-1/2 cheese
-mayo
- 1 slice turkey
Activa Yogurt 1 90 1.5 1 10 55 15 18 5 dairy
Snacks
PBJ 1 399 17.7 3.5 453.4 307.5 49.7 4.4 15.2 13.3 3.1 9.8 15.6 grains, fruits
cheetos 1 170 11 1.5 250 40 15 1 1 2 ate an unhealthy snack
Half muffin 1/2 325 17 4.5 13 40 0.5 23 3.5 grains

Lunch
Spagetti 1 575 24 0.2 1 62 56 2.5 30 1.8 protein
orange juice 1 119 0.3 5 441.4 28.4 0.7 20.6 1.7 138.9 13.9 1.8 fruits
Brownie 1 129 4.4 1 12 75 61 21.3 0.7 12.5 1.6 1 6 grains

Dinner
Pork in chile verde 1 128 4 5.4 82.4 328 2.4 2 4.9 21.6 10.4 64.8 4.8 8.8 protein
Fideo 1 221 3.3 0.7 46 8 61 40 1.9 0.6 7 1 13 grains
Beans 1 245 1 0.2 407 746 44.8 15.4 0.6 15 2 8 20 vegtables
Cheese quesadilla 1 415 29.1 15.8 84.2 916.2 157.4 3.6 2.8 22.1 19.7 69.1 1.4 dairy, grains

TOTAL CALORIC INTAKE 3110 135.9 39.9 500.6 2745.6 1944.3 318.2 29.1 98.2 140.9 40.3 208.8 124.9 76.1
DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

Subtract Calorie exercise 182 walk

NET CALORIC INTAKE 2928 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 24

Amount of sleep (hours) 7