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  • Foodlog Date Saturday 02 10 24 - Daily Intake

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1,256.8 calories. The person also drank 28 ounces of water and slept for 7 hours. They note experiencing a mild migraine and feeling mentally drained from doing homework all day.

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    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1,256.8 calories. The person also drank 28 ounces of water and slept for 7 hours. They note experiencing a mild migraine and feeling mentally drained from doing homework all day.

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    © All Rights Reserved
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    19 views1 page

    Foodlog Date Saturday 02 10 24 - Daily Intake

    Uploaded by

    api-732121826
    This document summarizes a person's daily food intake and exercise. It includes a breakdown of the calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1,256.8 calories. The person also drank 28 ounces of water and slept for 7 hours. They note experiencing a mild migraine and feeling mentally drained from doing homework all day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Pancakes 2 182 7.8 1.7 48 352 105.6 22 0 0 5.2 0 0 0 0 Grains, Protein parents cooked so I didnt have to waste time making food, ate fast to get back to work
    Egg 1 91 6.7 2 169 88 80.5 1 0 0.9 6.1 0 0 40 0.8 Protein
    Bacon 2 107.3 8 2.7 22.7 378.3 114.8 0.4 0 0 8 0 0 2.5 0.2 Protein
    Milk 1 102 2.4 1.5 12 107 366 12 0 13 8.2 0 0 305 0.1 Dairy helped for bowel movement

    Snacks
    Tangerine 1 47 0.3 0 0 1.8 146.1 12 1.6 9.3 0.7 0 0 33 0.1 Fruit

    Lunch
    Chilli Cheese Fries 1/2 348.5 21.5 6.5 30 661 598.7 37.5 3.1 1.1 10.5 0 0 275 1.5 Grains,Veggies, Protein, Dairy shared with family and got to spend a bit time with them eating together

    Dinner
    Bagels + Cream 1 379 11 6.2 29 534 150.6 57 1.7 9.9 13 0 0 258 3.8 Grains, Dairy wanted something quick and filling

    TOTAL CALORIC INTAKE 1256.8 57.7 20.6 310.7 2122.1 1562.3 141.9 6.4 34.2 51.7 0 0 913.5 6.5
    DAILY VALUE (you fill in!) 1,294 78 13 300 2,300 3,000 900 25 36 36 90 7.3 130 1.1 Fruits, Grains, Veggies, Protein, Dairy

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1256.8 Reflection notes:
    Migraine is mild, did homework all day so brain feels fried
    Amount of water (Ounces) 28

    Amount of sleep (hours) 7

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