Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
bagel 1 whole 277 1.4 0.4 0 443 112
cream cheese 2 tbsp 102 10 5.9 29 91 38

Snacks
apple 1 95 0.3 0.1 0 0.8 195

Lunch
baked sweet potatos 1 103 0.2 0.1 0 41 542
cooked jasmine rice 1 cup 205 0.4 0.1 0 1.6 55
broccoli 1/2 cup 27 0.3 0.1 0 32 229
butter 1 tbsp 102 12 7.3 31 91 3.4

Dinner
chicken breast 1 198 4.3 1.2 102 89 307
barbeque sauce 1 tbsp 29 0.1 0 0 174.5 39.5

TOTAL CALORIC INTAKE 1138 29 15.2 162 963.9 1520.9

DAILY VALUE

Subtract exercise 30
NET CALORIC INTAKE 1108
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

55 1.7 8.9 11 0 0 18 21 grain

1.6 0 1.1 1.8 6.4 0 2.2 0.2 dairy

25 4.4 19 0.5 2 14 0.8 1.2 fruit

24 3.8 7.4 2.3 438 37 3.3 4.4 vegetable

45 0.6 0.1 4.3 0 0 1.2 11 grain
5.6 2.6 1.1 1.9 24 84 2.4 2.9 vegetable
0 0 0 0.1 7.1 0 0.3 0 fat

0 0 0 37 0.5 0 1.4 6.9 protein

7 0.2 5.5 0.1 0.8 0.2 0.4 0.6

163.2 13.3 43.1 59 478.8 135.2 30 48.2

Reflection notes:
Comments:
Amount of water (servings) 4 bottles

Amount of sleep (hours) 8 hours