Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
caramel rice cake 1 46 0.3 0.1 0 29 26

Snacks
red pepper hummus .5 cup 275 13.5 1.8 0 476.5 260
pita bread 1 165 0.7 0.1 0 322 72
Lunch
teryiaki chicken 8 oz 348 12.4 3.4 140 1658 518
jasmine rice 1 cup 240 3.5 0.5 0 210 40
greek salad .5 cup 89.5 7.5 2.8 12.5 185 119

Dinner
apple 1 95 0.3 0.1 0 1.8 195

TOTAL CALORIC INTAKE 1258.5 38.2 8.8 152.5 2882.3 1230

DAILY VALUE

Subtract exercise 90
NET CALORIC INTAKE 1168.5
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

10 0.4 3.1 0.7 0 0 0.1 0.8 grain

31 8 4.8 11.5 2.7 24.5 6.5 12

33 1.3 0.8 5.5 0 0 4 8.7 grain

6.2 0 5.6 50 1.5 0 2.4 16.4 protein

48 1 0 5 0 0 0 0 grain
3.7 0.8 2.1 2.5 7 17.5 6.5 2.6 vegetables

25 4.4 19 0.5 2 14 0.8 1.2 vegetable

156.9 15.9 35.4 75.7 13.2 56 20.3 41.7

Reflection notes:
Comments:
Amount of water (servings) 6 bottles

Amount of sleep (hours) 9