Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Waffle with nutella 1 218 11 2.1 52 383 119.3 25 3.5 0 15 15 9 starches/grains
egg burrito with potato 1 657 12 0.1 230 152 835.5 72 2.7 1.4 29 27 26 protein
Apple slices 1 95 0.3 0.1 0 1.8 194.7 25 4.4 19 0.5 1 1 fruit

Snacks
MOTTS fruit snacks 1 80 0 0 0 35 0 19 0 9 0 0 0 candy

Lunch
Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 22 12 24 grain

Dinner
Carne Asada 2 124 6.8 2.2 42 76 181.5 0.1 0 0 14.6 1 5 protein
Rice 1 205 0.4 0.1 0 1.6 55.3 45 0.6 0.1 4.3 1 2 grain
Beans 1 239 0.9 0.2 0 871 569 54 10 20 12 7 17 vegetable
Coke 1 155 0.9 0 0 11 18.5 38 0 37 0 0 0

TOTAL CALORIC INTAKE 2182 46.3 8.5 374 3010.4 2474.1 326.1 25.8 92.5 97.4 0 0 64 84
DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

Subtract Calorie exercise 1222

NET CALORIC INTAKE 960 Reflection notes:

Amount of water (Ounces) 33.8 Hard training at Track Practice

Went to Sleep late, woke up early
Amount of sleep (hours) 8 No junk food today