Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

Breakfast
Honey Bunches of oats with milk 1 163 1.72 0.144 2 214 265

Snacks
Miss Vickie's Sea Salt 1 290 17 2.5 170 710
Banana 1 105 0.4 0.1 0 1.2 422.4
Lunch
Artesano wheat bread 2 220 3 0 0 440 100
Best Food light mayo 1 35 3.5 0 0 110 0
turkey slices 1 45 1 0 20 500 0
provolone cheese 1 74 5.6 3.6 14.5 152.7 29
Blueberry fig bar 1 210 5 0 0 70 127

Dinner
Filet Mignon(3oz) 1 227 14.6 5.7 82.4 45.9 279.6
ceaser salad 1 200 14 2.5 60 380 0
pesto pasta (3.5oz) 1 695 20.9 3.7 7.9 145.9 139

TOTAL CALORIC INTAKE 2264 86.72 18.244 186.8 2229.7 2072

DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000

Subtract Calorie exercise 650

NET CALORIC INTAKE 1614
Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

30.9 2 11.9 6.2 40 0 1 100 Grains / dairy

31 3 2 3 0 15% 10 1.1
27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruit

38 2 6 8 0 0 8 12 grain
1 0 0 0 0 0 0 0
2 0 1 9 0 0 0 2 protein
0.4 0 0.1 5.4 0 0 15.9 0.6 dairy
38 3 12 2 0 0 2 6 grain

0 0 0 22.5 0 0 1.6 8 protein

10 2 2 5 220 38.5 10 10 vegetables
131 0 0.9 65 0 0 0 0 grain

309.3 15.1 50.3 127.4 265 55.75 49.1 141.4

400 38 35 75 9 130 11

Reflection notes:
Comments:
Amount of water (Ounces) 128 oz

Amount of sleep (hours) 7 and half hrs

Notate sickness, stay up late, etc.