Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 02 02 23 - Daily Intake

    Uploaded by

    api-654693398
    87 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Notes are included about sleep amount and quality as well as water intake for the day.

    Original Description:

    Original Title

    foodlog date 02 02 23 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Notes are included about sleep amount and quality as well as water intake for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    87 views1 page

    Foodlog Date 02 02 23 - Daily Intake

    Uploaded by

    api-654693398
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and other nutrients for each food item and meal. The total daily intake is calculated and compared to daily value recommendations. Notes are included about sleep amount and quality as well as water intake for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    School concha blanca 1 460 19 5 35 500 0 65 2 17 8 4 25 8 20 grain

    Snacks
    Peanut Butter Dark Chocolate Protein Bar 1 190 11 3.5 0 170 0 13 2 8 11 0 0 4 10 protein / grain

    Lunch
    school uncrustables 1 300 17 3.5 0 280 239 32 4 14 9 26 1 grain / protein
    banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruit

    Dinner
    Chick fil a spicy chicken sandwich 1 490 21 4.5 60 1600 0 45 2 5 30 4 4 10 15 protein
    Chick fil a spicy chicken sandwich 1 490 21 4.5 60 1600 0 45 2 5 30 4 4 10 15 protein
    chick fil a fries 1 400 21 3 0 180 0 48 4 0 5 0 15 2 6 grain

    TOTAL CALORIC INTAKE 2435 110.4 24.1 155 4331.2 661.4 275 19.1 63.4 94.3 17 65.1 60.6 68.7
    DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000 400 38 35 75 9 130 11

    Subtract Calorie exercise 1000


    NET CALORIC INTAKE 1435 Reflection notes: kept waking up throughout the night
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 160 Notate sickness, stay up late, etc.

    Amount of sleep (hours) 7 hours 22 minutes

    You might also like