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  • Foodlog Date Friday 01-28-22 - Daily Intake

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    The document provides nutritional information for a sample daily meal plan, including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it reflects on feeling full of energy and hydrated for the day and includes water intake and hours of sleep.

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    The document provides nutritional information for a sample daily meal plan, including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it reflects on feeling full of energy and hydrated for the day and includes water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    69 views1 page

    Foodlog Date Friday 01-28-22 - Daily Intake

    Uploaded by

    api-594235727
    The document provides nutritional information for a sample daily meal plan, including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it reflects on feeling full of energy and hydrated for the day and includes water intake and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    bagel with cream cheese 1 450 21.5 12.5 60 670 0 54 2 4 14 0 0 15 3 carb and dairy
    strawberries 1 46 0.4 0.1 0 1 220 11.1 2.9 6.7 1 14 9 0 1 fruit

    Snacks

    Lunch
    Popusa 1 235 14 2 8 267 63 21 3 0 6.5 10 0 0 1 carbs mixta
    fried rice 1 330 4.5 0.5 0 1010 0 62 1 1 7 0 0 0 0 carbs
    spring rolls 2 240 10 3 30 440 0 30 1 4 10 100 5 4 1 carb and protein pork spring rolls
    thai noodle soup 1 190 3 0.5 0 730 0 37 1 3 3 75 0 2 0 carb
    rasberry tea 2 0 0 0 0 0 40 1 0 0 0 0 0 0 0 fruit

    Dinner
    burger with fries 1 1131 56 15 121 3121 0 100 7 7 48 0 0 0 0 carb with vegetable
    steak 1 207 6.5 2.5 66 72 0 0 0 0 34.5 0 0 0 12 protein

    TOTAL CALORIC INTAKE 2829 115.9 36.1 285 6311 323 316.1 17.9 25.7 124 199 14 21 18
    DAILY VALUE 1347 60 22 300 2000 2300 130 25 25 46 70 180 20 15

    Subtract exercise 280


    NET CALORIC INTAKE 2549 Reflection notes: I felt very full of energy today and I felt very hydrated

    Amount of water (ounces) 48

    Amount of sleep (hours) 9

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