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  • Foodlog Date Friday 02-04-22 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is calculated as 4,394 calories with totals for macros and micros. Daily value recommendations are provided for comparison. 310 calories are subtracted for exercise, bringing the net caloric intake to 4,084 calories. Water intake of 32 ounces and 7 hours of sleep are also noted.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is calculated as 4,394 calories with totals for macros and micros. Daily value recommendations are provided for comparison. 310 calories are subtracted for exercise, bringing the net caloric intake to 4,084 calories. Water intake of 32 ounces and 7 hours of sleep are also noted.

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    © All Rights Reserved
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    36 views1 page

    Foodlog Date Friday 02-04-22 - Daily Intake

    Uploaded by

    api-594235727
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total daily caloric intake is calculated as 4,394 calories with totals for macros and micros. Daily value recommendations are provided for comparison. 310 calories are subtracted for exercise, bringing the net caloric intake to 4,084 calories. Water intake of 32 ounces and 7 hours of sleep are also noted.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    eggs 2 140 10 3.2 424 148 60 1.6 0 1.6 14 6 3.2 2 3.2 protein
    hashbrowns 1 200 10 2 0 890 0 26 3 0 3 0 0 0 0 carb
    spinach 1 41 5 0.1 0 126 839 6.8 4.3 0.8 5.3 2 4 2 6 veggetable

    Snacks
    papaya 1 55 0.2 0.1 0 4 360 13.7 2.5 8.3 0.9 14 105 3 1 fruit

    Lunch
    sandwich 1 800 50 29 156 2560 42 4 10 48.6 0 1 7 21 protein,carb,vegetable
    chips 1 140 7 1 0 200 170 18 1 0 1 0 0 6 4 carbs
    juice box 1 40 0 0 0 15 0 9 0 8 0 0 70 0 0 fruit juice

    Dinner
    burger 1 1131 56 15 121 3121 0 100 7 7 48 0 0 0 0 carb with vegetable
    fries 1 196 13 0 0 246 0 48 4 0.3 4 0 9 1.6 1.3 oil,vegetable
    nachos 1 1580 103 52 375 3990 0 54 6 9 110 0 0 0 0 protien and carbs
    concha 1 71 1.6 0.8 21 162 73 40 1.6 8.9 6.7 0 1 6 11 carb

    TOTAL CALORIC INTAKE 4394 255.8 103.2 1097 11462 1502 359.1 33.4 53.9 241.5 22 193.2 27.6 47.5
    DAILY VALUE 1347 60 22 300 2000 2300 130 25 25 46 70 180 20 45

    Subtract exercise 310


    NET CALORIC INTAKE 4084 Reflection notes:

    Amount of water (ounces) 32

    Amount of sleep (hours) 7

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