Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bagel 2 480 2 0 0 760 140 96 4 4 16 0 0 16 30 grains
cream cheese 2 160 14 9 40 250 0 4 0 2 4 0 0 4 0 dairy
egg 1 70 5 1.5 185 70 0 0 0 0 6 0 0 2 4 protein
redbull 1 160 0 0 0 125 0 0 0 38 0 0 0 0 0 protein/beverage

Snacks
chocolate chip cookie 1 140 6 4 20 135 40 19 0 12 1 0 0 0 6 dairy/sugar/sweets

Lunch
chicken nuggets 8 1440 88 20 240 3840 0 80 8 0 80 0 0 0 4 protein
fries 7 700 31.5 7 0 2030 2310 98 7 7 14 0 0 0 28 grains

Dinner
steak 1 160 8 8.2 170 55 437 0 0 0 39 4.02 0 22.78 3.03 protein
rice-a-roni 1 190 0.5 0 0 770 0 41 1 1 6 0 0 0 0 grain
mash potatoes 1 140 5 33 15 430 347 20 2 1 3 0 0 2 6 grains
asparagus 5 3 0 0 0 0 32 0.6 0.3 0.3 0.4 0 1 0 0 vegetables

TOTAL CALORIC INTAKE 3643 160 82.7 670 8465 3306 358.6 22.3 65.3 169.4 4.02 1 46.78 81.03
DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

Subtract Calorie exercise 0

NET CALORIC INTAKE 3643 Reflection notes:
stayed up studying
Amount of water (Ounces) 49.2

Amount of sleep (hours) 6