Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
spinach feta wrap 1 290 8 3.5 20 840 0 34 3 5 20 0 0 0 0 grains, protein
matcha green tea latte 1 160 0 0 5 110 0 30 1 28 9 0 0 0 0 beverage contains 80mg of caffeine

Snacks
glazed donut 190 11 5 0 85 30 22 0 10 3 0 2 40 1 grain/fat

Lunch
egg and bacon bagel 1 520 18 6 190 1200 280 67 4 8 23 0 0 137 5 grains, protein
Thai tea with boba 1 410 9 7 0 120 0 77 35 42 4 0 0 80 38 beverage

Dinner
chicken 2 248 2.8 0.8 132 146 288 0 0 0 52.2 23 1 12 1 protein
rice 1 205 0.4 0.1 0 2 55 44.5 0.6 0.1 4.3 0 0 16 1 grains
lemonade 1 98 0 0 0 8 34 25.7 0 25.7 0 0 9 74 1 beverage

TOTAL CALORIC INTAKE 2121 49.2 22.4 347 2511 687 300.2 43.6 118.8 115.5 23 12 359 47
DAILY VALUE 1430 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise 200 2 mile walk

NET CALORIC INTAKE 1921 Reflection notes:
feeling rested
Amount of water (servings) 1 felt hungry during snack

Amount of sleep (hours) 6