Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs 1 197 15 4 426 146 0 1.5 0 1.6 13.5 0 0 0 0 protein

snacks
chocolate chip cookie 2 96 4.5 1.5 0 63 27 13.4 0.5 0 1.1 1 1 5 1 grains

Lunch
spring rolls 2 600 40 5 0 1040 0 52 4 12 8 0 0 0 0 vegetables
thai tea 1 410 9 9 0 120 0 77 35 42 4 0 0 80 38 beverage

Dinner
beef soup 1 82 1.9 0.4 2 810 193 13.1 0.5 3.2 3 2085 2 17 1 protein

TOTAL CALORIC INTAKE 1385 70.4 19.9 428 2179 220 157 40 58.8 29.6 2086 3 102 40
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise
NET CALORIC INTAKE 1385 Reflection notes:
no excercise
Amount of water (servings) 2 stayed home so well rested

Amount of sleep (hours) 8