Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
grilled cheese 1 669 46 17 75 935 0 40 4 8 26 0 0 580 4 grain, dairy
matcha green tea latte 1 160 0 0 5 110 0 30 1 28 9 0 0 0 0 beverage

snacks

Lunch
pizza 2 595 24 10.5 58 1365 371 67 3 8 26 605 0 337 4 protein, grain
caprisun 2 100 0 0 0 30 0 26 0 24 0 0 0 0 0 beverage

Dinner
rice 1 205 0.4 0.1 0 2 55 44.5 0.6 0.1 4.3 0 0 16 1 grains
salmon 1 233 14 2.8 71 69 434 0 0 0 25 56 4 17 1 protein
hibiscus tea 1 110 0 0 0 0 0 28 0 27 0 0 0 0 0 beverage

TOTAL CALORIC INTAKE 2072 84.4 30.4 209 2511 860 235.5 8.6 95.1 90.3 661 4 950 10
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise 200

NET CALORIC INTAKE 1872 Reflection notes:
feeling slightly tired
Amount of water (servings) 2

Amount of sleep (hours) 7