Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
fried egg 1 83 6.5 2.9 166.1 129.7 59.8 0.3 0 0.2 5.4 0 0 2.5 4.2 proteins
slice of bread 1 80 1 0.2 0 17 35 15 0.8 1.5 2.7 0 0 6 0.94 grains
avocado 3 48 39 0.6 0 3 144 2.6 2.1 2.1 0.6 0 6 27 0 fats

Snacks
movie popcorn 4 301 17.4 8.3 0 427.3 241.4 31.4 5.7 0.2 4.9 0 0 1.3 6.2 carbs

Lunch

Dinner
beef pho 1 367 6 0 0 384 0 51 0 0 24 0 0 0 0 proteins

TOTAL CALORIC INTAKE 879 69.9 12 166.1 961 480.2 100.3 8.6 4 37.6 0 6 36.8 11.34
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,300 130 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 10

NET CALORIC INTAKE 869 Reflection notes:
Today I felt great. I had lots of energy and was again social.
Amount of water (Ounces) 12

Amount of sleep (hours) 8