Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cinammon bun 1 294 17 8.2 3.3 198 66 32 0.8 17 2.9 0 0.3 9.2 2.9 grains
orange 1 69 0.2 0 0 1.4 232 18 3.1 12 1.3 6.9 138 4.6 1 fruits

Snacks

Lunch
quessadilla 1 257 225 11 50.5 356 99 23.5 1.6 2.1 15.5 10 0 32 8 dairy

Dinner
panda express 1 910 43 8 95 1680 0 108 4 26 28 0 0 0 0 grains and protein
popsicle 1 120 5 4.5 0 5 87 18 0 17 0 0 0 0 0
beef tacos 3 293 14 6 46 682 327 24 2 3.2 17 6.7 0 12 protein

TOTAL CALORIC INTAKE 1943 304.2 37.7 194.8 2922.4 811 223.5 11.5 77.3 64.7 23.6 138.3 57.8 11.9
DAILY VALUE 1,290 868 22 300 460-920 2600 130 22 25 45 7-12 8-10 20% 15

Subtract exercise 300

NET CALORIC INTAKE 1643 reflection: I ate pretty well today and I felt energized enough to execcise which I'm happy about because it helps my stress.

Amount of water (servings) 4

Amount of sleep (hours) 9