Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Egg 1 78 5 1.6 187 62 63 0.6 0 0.6 6 0 0 2 3 Protein
Mangos 1 99 0.6 0 0 0 6 24.7 2.6 22.5 1.4 10 67 0 0 Fruit

Snacks
Mangos 1 99 0.6 0 0 0 6 24.7 2.6 22.5 1.4 10 67 0 0 Fruit
Apple 1 130 0 0 0 0 260 34 5 25 1 2 8 2 2 Fruit
Lunch
Quesadilla 1 528 27 11 67 1341 329 43 3.1 3.4 27 0 0 48 17 Grains

Dinner
Pozole 1 313 14 5 95 428 425 16 2 3 30 0 0 36 4 Protein

TOTAL CALORIC INTAKE 1247 47.2 17.6 349 1831 1089 143 15.3 77 66.8 22 142 88 26
DAILY VALUE 2500 65 250 200 2300 3500 2283 36 62.5 60 27 20 20 20

Subtract exercise 553

NET CALORIC INTAKE 694 Reflection notes: Ate under recommended daily value of potassium
Worked out alot
Amount of water (servings) 10

Amount of sleep (hours) 7