Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Egg Burrito with sausage 1 657 12 0.1 230 152 835.5 72 2.7 1.4 29 27 26 Protein
Apples 1 95 0.3 0.1 0 1.8 194.7 25 4.4 19 0.5 1 1 Fruit
banana 1 105 0.4 0.1 0 1.2 27 3.1 14 1.3 5.9 0.3 Fruit
protein shake 1 171 8.5 1.3 12 212 528.1 2.5 1.2 1.8 19 30 16 Protein
strawberries 1 56 0.5 0 0 1.7 265.5 13 3.5 8.5 1.2 Fruit
Snacks
Oreo Ice Cream 1 100 3.5 0.5 0 170 60 14 0 2 0 0 20 0.7 Dairy

Lunch
Sandwich 1 409 14 3.7 50 1479 500.3 48 4.6 6 22 12 24 Dairy/grain/vegetable

Dinner
Quesadillas with Meat 2 124 6.8 2.2 42 76 181.5 0.1 0 0 14.6 Protein
Apple Juice 1 114 0.3 0.1 0 9.9 250.5 28 0.5 24 0.5 2 Fruit/juice

TOTAL CALORIC INTAKE 1831 46.3 8.1 334 2103.6 2816.1 229.6 20 74.7 90.1 0 0 97.9 68
DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

Subtract Calorie exercise 210

NET CALORIC INTAKE 1621 Reflection notes:
Pool practice
Amount of water (Ounces) 33.8 9 hours of sleep (went to sleep early)
Heavy breakfeast
Amount of sleep (hours) 9 Dinner wasn't as heavy today