Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Chocolate Milk 1 160 3 1.5 10 180 0 28 0 28 8 10 3 25 0 Dairy
Cookie Bar 1 290 9 3 20 240 0 47 22 5 10 0 2 0 Grain

Snacks
Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 Fruit

Lunch
Chocolate Milk 1 160 3 1.5 10 180 4 28 0 28 8 10 3 25 0 Dairy
Uncrustable 1 210 9 2 0 220 126 28 2 10 6 0 0 33 6 Grain

Dinner
Soup 1 194 8.4 1.5 7.3 319.4 379.9 21.2 0.97 5.2 8 0 6.5 16.9 1.1 Vegetables/grains
Chicken 1 150 4.5 1 70 330 236 0 0 0 26 5.5 2.4 1.9 8.1 Protein
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

TOTAL CALORIC INTAKE 1419 37.3 10.6 117.3 1525.6 1168.3 219.2 6.07 147.6 62.3 40.5 32 104.4 16.9
DAILY VALUE (you fill in!) 1,980 44 Less than 2300 300 2800 4500 275 25 10 70 900 90 1300 8

Subtract Calorie exercise 0

NET CALORIC INTAKE 1419 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 0 Stayed up late because I had a lot of homework.

Amount of sleep (hours) 5