Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
No breakfast
I woke uo very late so that is why I did not have breakfast

Snacks
Apple 1 104 0.3 0.1 0 2 214 27.6 4.8 20.8 0.5 0 15.3 1.2 1.3 Fruits
Chocolate Chip Granola Bar 1 100 3.5 1.5 0 70 1 17 1 7 1 0 0 8 2 Grain
Lunch
Beans 1 110 0.5 0 0 10 430 20 7 1 7 0 2 6 10 Protein
Chicken 1 150 4.5 1 70 330 236 0 0 0 26 5.5 2.4 1.9 8.1 Protein
Rice 1 121 0.2 0.1 0 10 27 26.6 0 0 2.2 0 0 0.3 1 Grain
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

Dinner
Meat 1 291 20 7.8 87 63 319 0 0 0 26 0 0 0.7 15 Protein
Half of an Avocado 0.5 120 11 1.6 0 5.25 363.75 6.4 5 0.5 1.5 0 12.5 0.9 2.3
Beans 1 110 0.5 0 0 10 430 20 7 1 7 0 2 6 10 Protein
Dr. Pepper 1 150 0 0 0 55 0 40 0 40 0 0 0 0 0 Drink/Soda

TOTAL CALORIC INTAKE 1406 40.5 12.1 157 610.25 2020.75 197.6 24.8 110.3 71.2 5.5 34.2 25 49.7
DAILY VALUE (you fill in!) 1,980 44 19 300 2800 3000 275 25 10 70 900 90 1300mg 8

Subtract Calorie exercise 0 Slept late but woke up late aswell.

NET CALORIC INTAKE 1406 Reflection notes: My stomach hurt a little but I think it was because I was hungry, because after lunch I felt better.
Notate sickness, stay up late, etc.
Amount of water (Ounces) 0

Amount of sleep (hours) 10