DIET CHART

DAY 9.30AM 10.00AM 11.30AM 12.30PM 1.30PM 2.30PM 4.30-5.30PM 6.00PM

BROWAN
BREAD, CURD
MONDAY AMLA JUICE CONFLEX 1 FRUIT GREEN TEA GREEN TEA WORK OUT CHOLA
AND
CUCUMBER

DALIA,SABJI,C
RUD,SALAD
TUESDAY APPLE CIDER MILK SHAKE 1 FRUIT GREEN TEA GREEN TEA WORK OUT POPCORN
AND EGG
WHITE

RICE,DAL,MIX
1 EGG WHITE
VEG,EGG
WEDNESDAY AMLA JUICE AND 2 CREAM 1 FRUIT GREEN TEA GREEN TEA WORK OUT CHOLA
WHITE,CURD,S
CRACKER
ALAD

2 CREAM FRUITS
THURSDAY APPLE CIDER CRACKER CUCUMBER GREEN TEA (APPLE GREEN TEA WORK OUT CHOLA
AND 1 APPLE ,ORANGE )

BROWAN
BREAD, CURD
FRIDAY AMLA JUICE CONFLEX 1 FRUIT GREEN TEA GREEN TEA WORK OUT POPCORN
AND
CUCUMBER
 RICE,DAL,MIX
1 EGG WHITE
LEMON WITH VEG,EGG
SATURDAY AND 2 CREAM 1 FRUIT GREEN TEA GREEN TEA WORK OUT CHOLA
WORM WATER WHITE,CURD,S
CRACKER
ALAD
 7.30PM 9.30PM 11.00PM

GREEN TEA
AND 2 OATS WITH 1
GREEN TEA
CREAM EGG WHITE
CRACKER

1 TA
GREEN TEA ROOTI,MIXED GREEN TEA
VEG

GREEN TEA
AND 2
MILK SHAKE GREEN TEA
CREAM
CRACKER

GREEN TEA MILK SHAKE GREEN TEA

GREEN TEA
AND 2 OATS WITH 1
GREEN TEA
CREAM EGG WHITE
CRACKER
GREEN TEA
AND 2
MILK SHAKE GREEN TEA
CREAM
CRACKER