DIET PLAN

MEAL 1 7AM MEAL 2 8:30AM MEAL 3 10:30AM MEAL 4 MEAL 5 MEAL 6 MEAL 7 MEAL 8
1:30PM 4PM 6PM 8PM 10PM
MON 5 ALMONDS 1 missi roti(onion APPLE Same as Ajwain Mixed veg Cinnamon Hot
MINT and daal) Ajwain saunf water breakfast saunf dalia milk lemon
CORIANDER Curd 2 SOAKED water
WATER WALNUTS
AFTER HALF
AN
HOUR,MILK
TEA(STEVIA)
TUE 5 ALMONDS Soybean chat Apple Nutrela GREEN TEA Anaar raita Green tea MASALA
Cinnamon GREEN TEA CURRY 2 SOAKED MILK
WATER WITH WALNUTS
AFTER HALF BROWN
AN RICE
HOUR,MILK
TEA(STEVIA)
WED 5 ALMONDS 2 egg white and MAUSAMI/ORANGE Grilled GREEN TEA Egg SALAD Greentea MASALA
MINT one yolk omlette GREEN TEA chicken 2 SOAKED MILK
CORIANDER WALNUTS
WATER
AFTER HALF
AN
HOUR,MILK
TEA(STEVIA)
THU 5 ALMONDS Fruits and nuts POMEGRANATE Vegetable Jeera Fruit salad Greentea MASALA
JEERA milk porridge GREEN TEA oats coriander MILK
CORIANDER water
WATER 2 SOAKED
AFTER HALF WALNUTS
AN
HOUR,MILK
TEA(STEVIA)
FRI 5 ALMONDS Boiled eggs with BANANA CHICKEN GREEN TEA TOMATO 2 egg white MASALA
MINT sauted vegetables GREEN TEA with tomato 2 SOAKED raita 2 whole MILK
CORIANDER gravy WALNUTS
WATER
AFTER HALF
AN
HOUR,MILK
TEA(STEVIA)
SAT 5 ALMONDS Poha GREEN GUAVA Any daal GREEN TEA Jeera Bhelpoori MASALA
LUKEWARM GREEN TEA with brown 2 SOAKED coriander MILK
LEMON rice WALNUTS water
WATER
AFTER HALF
AN
HOUR,MILK
TEA(STEVIA)
SUN 5 ALMONDS Fruit custard Jeera coriander CHEAT Jeera Chicken Hot
INFUSION water MEAL 2 SOAKED coriander salad lemon
WATER WALNUTS water water
AFTER HALF
AN HOUR,
MILK
TEA(STEVIA)