My Weekly

Meal Planner
DAY BREAKFAST LUNCH DINNER

3 WHEAT BREADS TUNA SALAD WITH BREAST CHICKEN

MONDAY SCRAMBLED EGGS LETTUCE,CUCUMBE SALAD
ORANGE JUICE R AND TOMATO WARM LEMON WATER

OATMEAL WITH VEGETABLE WRAP

TORTANG TALONG
MADE WITH
TUESDAY BERRIES AND A AVOCADO,CUCUMBER, 1 CUP BROWN RICE
FAT FREE MILK SPINACH AND CARROTS WARM LEMON WATER

MISWA W/ PATOLA
BANANA SALAD WITH 1/2 PLAIN WHITE
WEDNESDAY SMOOTHIE CHICK PEACE AND RICE
2 BOILED EGGS TUNA WARM LEMON WATER

TUNA, GINISANG
1 BOWL OF SALAD BREAST CHICKEN REPOLYO AND CARROTS
THURSDAY 1 CUP BROWN RICE
LEMON JUICE FRUIT SALAD
WARM LEMON WATER

1 CUP OF YOGURT 1 CUP OF BROWN GINISANG BAGUIO

FRIDAY WITH BERRIES RICE
BEANS AND CARROTS
AND GRANOLA WARM LEMON WATER
GRILLED SALMON

TOASTED BREAD GRILLED SALMON

VEGETABLE SOUP
SATURDAY WITH SPINACH 1/2 PLAIN WHITE RICE
AND WHEAT
AND POACHED EGG WARM LEMON WATER
BREAD

VEGETABLE SHRIMP AND

OMELETTE MADE STEAMED POTATO VEGETABLES
SUNDAY FROM SPINACH, 1/2 PLAIN WHITE RICE
WITH SALAD
ONIONS AND EGGS WARM LEMON WATER