MONDAY TUESDAY

FIVE DAY
BREAKFAST
Mashed Organic Eggs(3),
BREAKFAST

PLANNER
Half Avocado, pink
mushroom omelette,
Himalayan, 3 tablespoons
fresh strawberries,
of cold pressed coconut
cheese (wara)
oil
healthy meals for

a healthier you LUNCH LUNCH

salad with sweet potato shrimp stir fry, sesame

and freshly squeezed seeds, cashews

berry juice

DINNER
DINNER Moi Moi with organic

WWW.TOHEEROH 2 Servings of vegetable eggs and pap

BLENDS.COM soup and Eko

WEDNESDAY THURSDAY FRIDAY

BREAKFAST BREAKFAST
BREAKFAST
brown rice and spinach scramble
Organic beans,
vegetable stew with oily organic egg, greek
seasoned with crayfish
fish or youghurt, citrus juice
and vegetables with

pap

LUNCH LUNCH
chicken, salad greens, LUNCH boiled unripe plantain

vegetable soup, Yam with organic egg and vagetable stew

turmeric,lemon and sauce and freshly with mackerel fish as a

beetroot juice squeezed berry juice topping

DINNER DINNER DINNER

quinoa and organic vegetable soup, organic brown rice with lots of

chicken turkey and plantain vegetable and organic

flour swallow chicken


SUNDAY
BREAKFAST
Beans vegetables and
Tapioca pudding with
coconut milk
LUNCH
Healthy flour bread, cocoa
powder with coconut milk tea
sweeten with honey or any
natural sweetner
DINNER
Amala with lots of ewedu
soup, stew and cow liver, fish
and snail meat
SATURDAY
BREAKFAST
Greek Yoghurt, nut
butters and fruits
toppings with honey
LUNCH
Banana and avocado
shake with oatmeal
cookies
DINNER
Juiced berries and
vegetable soup with
plantain flour swallow
KEY NOTES
Dinner should be no later than
8pm
He would drink only alkaline
water for a minimum of 3weeks
No MSG in his diet at all
NO forms of sugar, refined flour
or canned foods
He must only eat healthy snacks