MENU PLAN

INTRODUCTION TO ECE
GROUP 5

Juna Corazon Garcia – Poblacio- Student ID 202204796

Kamalpreet Kaur- Student ID 202206405

Kavalpreet Kaur- Student ID 202206407

Kiran- Student ID 202206095

Rochelle Abara Layugan- Student ID 202203836

 WEEKLY MEAL PLAN
Infant (0-24 Months)
Week 1
Monday Tuesday Wednesday Thursday Friday

Morning Snack Assorted cereals with milk Homemade waffles Mini eggs and cheese Yogurt parfait with Scrambled eggs and
(8:30-9:00) and fruit like melon with organic maple quiches with whole crisped rice and fresh whole wheat toast
syrup and banana wheat toast and apples fruit orange strawberry

Lunch Homemade soup with Organic chicken and Pasta Bolognese with Organic Swedish Mexica bowl with
(11:40-12:15) organic chicken, mixed mixed vegetables stir organic ground beef meatballs with steamed brown rice, beans, corn,
vegetables, and lentils fry served with brown and tomato sauce vegetables and avocado, and organic
rice served with steamed homemade potato chicken
vegetables wedges
Afternoon Snack Assorted cereals with milk Yogurt parfait with Oatmeal and apple fruit Homemade waffles Mini eggs and cheese
(2:45-3:00) and banana fruit crisped rice and fresh with organic maple quiches with whole
fruit watermelon syrup and banana wheat toast and apples

Week 2
Monday Tuesday Wednesday Thursday Friday

Morning Snack Oatmeal and apple fruit Scrambled eggs and Assorted cereals with Homemade waffles Yogurt parfait with
(8:30-9:00) whole wheat toast blue milk and banana fruit with organic maple crisped rice and fresh
berries syrup and green grapes fruit watermelon

Lunch Homemade soup with Pasta alfresco with Lentils and rice middle Oven-baked tilapia Low Mein Chinese
(11:40-12:15) organic chicken, mixed organic chicken and eastern majadra with fishcakes served with noodles cut in short
vegetables, and barley fruits steamed vegetables steamed broccoli and pieces with organic
cranberry salad turkey and vegetables

Afternoon Snack Whole Wheat Crackers Banana Pudding parfait Apple and cinnamon Rice cakes with butter Homemade hummus
(2:45-3:00) cheese cubes and fruits muffin with milk and jam, apple sauce or with sliced pita and
fruit salad vegetables
 WEEKLY MEAL PLAN
Toddlers (14 Months - 3 Years)
Week 1
Monday Tuesday Wednesday Thursday Friday

Morning Snack Sliced apple with peanut Plain Oatmeal Whole grain Cereal Blueberries and cheese Sliced grapes with
(8:30-9:00) butter Dilutes fruit juice Diced cubes cottage cheese
Plain white pasta cantaloupe Rice cakes Whole grain pretzels
Canned, evaporated milk Milk Water Water

Lunch carrot sticks broccoli florets sweet potato wedges bell pepper strips watermelon cubes)
(11:40-12:15) 100% whole wheat bread 100% whole wheat Whole grain 100% whole wheat Veggie burger (made
with plain chicken or pasta with tomato sauce Sliced cucumber pancakes on-site) on a whole
turkey (low sodium) Unsweetened soy Milk grain bun
Low-fat plain yogurt Grated cheese (cheddar beverage Cooked lentils or
or mozzarella) chickpeas
Water Water

Afternoon Snack Banana muffins (whole mini bagels with cream Baked zucchini chips Baby carrots or string cheese.
(2:45-3:00) grain) with water cheese Water cucumber sticks with Whole grain crackers
Water hummus or yogurt dip with peanut butter or
almond butter

Week 2
Monday Tuesday Wednesday Thursday Friday

Morning Snack Sliced apple with dipping Strawberries with Blueberries with yogurt Sliced pear with cheese Mixed berries with
(8:30-9:00) Graham crackers Greek yogurt dip dip cubes Greek yogurt dip
Water Whole grain cookies Whole grain pretzels Whole grain cookies Rice cakes
Water Water Water Water

Lunch Turkey and avocado wraps Veggie and cream Chicken and vegetable Tuna salad with whole Veggie and cheese pita
(11:40-12:15) (whole wheat tortilla) cheese pinwheels stir-fry with brown rice wheat crackers pockets (whole wheat
Cherry tomatoes (whole wheat tortilla) Sliced bell peppers Cherry tomatoes pita bread)
Pineapple chunks Sliced cucumbers with Orange segments Kiwi slices Mixed green salad with
Milk hummus for dipping Milk Milk light dressing
Grapes cut into halves Sliced peaches
Milk Milk
Afternoon Snack Baked sweet potato chips Mini bagels with cream Baby carrots with ranch Mini rice cakes with Yogurt with sliced
(2:45-3:00) Water cheese dip hummus berries
Water Water Water Water

WEEKLY MEAL PLAN

Preschooler (2.5 Years – 6 Years)
Week 1
Monday Tuesday Wednesday Thursday Friday

Morning Snack Oatmeal Eggs omelet Pancakes with organic Macaroni with milk Yogurt
(8:30-9:00) Whole wheat toast Fresh fruit Banana syrup or sour cream Fresh fruit blueberries Whole wheat toast
Fresh fruit oranges Buckwheat with milk Fresh fruit orange Bottled water Bottled water
Bottled water Bottled water Fresh fruit watermelon

Lunch Chicken meatballs Chicken noodle soup Rice soup Potato soup Chicken soup with
(11:40-12:15) Macaroni and egg cheese Teriyaki chicken with Mashed potatoes with Cutlets with couscous croutons
with vegetable salad rice chicken Ceasar salad Macaroni with meat
Bottled water Green mix with veggies Mixed fresh vegetable Bottled water cucumber salad
Bottled water salad Bottled water
Bottled water
Afternoon Snack Fresh fruit Fresh fruit Fresh fruit Fresh fruit Fresh fruit
(2:45-3:00) Macaroni with milk Couscous with milk Rice with milk Buckwheat with milk Waffles with milk
Bottled water Bottled water Bottled water Bottled water Bottled water

Week 2
Monday Tuesday Wednesday Thursday Friday

Morning Snack Oatmeal and apple fruit Scrambled eggs and Assorted cereals with Homemade waffles Yogurt parfait with
(8:30-9:00) whole wheat toast blue milk and banana fruit with organic maple crisped rice and fresh
berries syrup and green grapes fruit watermelon

Lunch Homemade soup with Pasta alfresco with Lentils and rice middle Oven-baked tilapia Low Mein Chinese
(11:40-12:15) organic chicken, mixed organic chicken and eastern majadra with fishcakes served with noodles cut in short
vegetables, and barley fruits steamed vegetables steamed broccoli and pieces with organic
cranberry salad turkey and vegetables
Afternoon Snack Whole Wheat Crackers Banana Pudding parfait Apple and cinnamon Rice cakes with butter Homemade hummus
(2:45-3:00) cheese cubes and fruits muffin with milk and jam, apple sauce or with sliced pita and
fruit salad vegetables