Name: Castuera, Johanna Venn Q.

Date: December 7, 2022

Year and Section: BSN 2 – 1

Activity 12

Feeding Pregnant and Lactating Women

Plan a whole-day menu for a pregnant woman and a lactating mother taking into
consideration their nutritional requirements.

Meal Menu Pattern Pregnant Woman Lactating Mother

Breakfast Hot/Cold Beverage Orange Juice Milk
Meat/Fish/Poultry Pork Chicken
Egg Boiled Egg Boiled Egg
Rice/Bread/Cereal Brown Rice Whole-wheat bread
Fruit/Dessert Fruit pops Avocado
Morning Snack Apples Toast with peanut
butter and banana.
Peanut Butter, and Fruit and yogurt
Crackers smoothie.
Lunch Soup Broccoli Soup. Chicken Soup
Meat/Fish/Chicken Well cooked pork Beef Bulalo
adobo
Vegetable Sweet potatoes Chopsuey
Rice Brown Rice White rice
Fruit/Dessert Fruit pops Banana Yogurt pops
Beverage Water Water
Afternoon Snack Whole grain crackers Mixed nuts
Yogurt with fruits Carrots
Dinner Soup Tinola soup Butternut Squash and
Carrot Soup
Meat/Fish/Chicken Chicken stir fry Pork Sinigang
Vegetable Steamed Vegetables Vegetable Salad
Rice Brown rice Brown rice
Fruit/Dessert Fruit Gelato Yogurt with berries
Beverage Fruit smoothie Hot milk